3 Ways to be Proactive like a Professional Athlete
Whether you’re a weekend warrior or a daily workout fanatic, our tips on how to be as proactive as a professional athlete will help you protect your precious body.
You don’t have to be Tom Brady or LeBron James to stay buff and healthy.
You may not have the riches to be pampered like these superstar athletes, but their top treatments are available for your right here in New Jersey.
We’ve researched the best three hacks you can use to take advantage of the modern-day health/wellness secrets of some of the top professional athletes living today.
Being proactive with your health will keep your body fine-tuned and help you avoid painful issues that impact your wellness.
Weekly Massage for Game Day Success
Working out does a body good, but let’s admit it: muscle soreness is no fun. Though most people consider a massage a luxury, for athletes it’s a necessity in keeping their toned bodies fit and healthy.
Regular massages offer numerous benefits that are preventive as well as healing for the body. Massages offer an increase in range of motion and flexibility, stress relief, and are known to reduce inflammation while reducing tension on muscles.
Among professional athletes around the world, getting regular massages are a preventative treatment and performance enhancer.
2. SoftWave Therapy for Inflammation, Muscle & Joint Pain
An FDA-cleared medical breakthrough is now the top choice for professional athletes to deal with inflammation, muscle, and joint pain both BEFORE and AFTER experiencing pain.
What’s astounding is SoftWave Therapy is being used as a preventive tool, in order to prevent painful issues experienced by professional athletes.
Some of the most famous professional sports teams in the world rely upon SoftWave Therapy, now available in Hoboken and Cedar Grove, New Jersey.
SoftWave therapy is being used by MLB, NBA, NFL teams, including Cleveland Indians, Atlanta Braves, Chicago Cubs, LA Lakers, NY Knicks, Brooklyn Nets, and many team athletes. Some of the many teams using SoftWave therapy include:
MLB, NBA, NFL teams, including Cleveland Indians, Atlanta Braves, Chicago Cubs, LA Lakers, NY Knicks, Brooklyn Nets, and many team athletes.
Top Medical Institutions, such as HSS, UCSF, UCLA, UPMC, Cleveland Clinic, Baylor UMC, Mayo Clinic, Shepherd Center, and others
University Athletic Programs
Top Sports Med Rehab Clinics
Top Orthopedic Physicians
Sports Chiropractic
Regenerative Therapy Physicians and Clinics
Elite Athletes across the globe
FC Barcelona
3. Sleep Like a Professional Athlete
Sleep can save your life. A study about sleep reports “6 hours of sleep on a continuous basis makes you 48% more likely to die of heart disease and 15% more likely in developing a stroke.”
Studies show that not having a solid night’s sleep, for about 7-9 hours, will impact your focus, lead to injuries for athletes and even hurt a professional athlete’s fast reactions.
Athletes cannot afford to miss out on the benefits of getting a good night’s sleep. Here are some helpful tips to help you drift away into a deep slumber naturally, just like your favorite athlete.
About an hour before bed, stop using all digital devices.
Sleep in a dark, quiet and cool room.
If you toss and turn, get up for a few minutes then return to your bed and try to relax. It may take up to twenty minutes to fall back asleep.
Practice deep, relaxed breathing.
Focus on positive thoughts about a place you’ve been or something you love to do.
Takeaway
If you yearn to treat your body like a professional athlete, and care for your aches and pains before they occur, follow our ‘3 Ways to Be Proactive like a Professional Athlete’.
To experience SoftWave Therapy in Hoboken or Cedar Grove, New Jersey, CLICK HERE.
